Title Boxing Club
Why Does The POWER HOUR Work?
Many people have experienced dramatic body composition changes and improvement in overall health through the POWER HOUR workouts provided by TITLE Boxing Club. Someone may wonder why so many people are experiencing these great results. Below you will read the reasons behind our success.POWER HOUR
The POWER HOUR is a 1 hour high intensity workout that is designed to be fast, fun & effective. During the workout participants will utilizes actual boxing and kickboxing techniques in order to tone, sculpt and condition the body while burning up to 1000 calories in a single hour. The workout was designed to mimic the workout that an actual competitive boxer or kick boxer would experience; consisting of a 15 minute warm up, 30 minutes of actual boxing or kickboxing techniques on a heavy bag, and a 15 minute section of core and abdominal exercises. The workout is so effective that it only needs to be done 3 times a week although most people will become addicted to the work out and want to come more. WARM UP
The POWER HOUR begins with a 15 minute session called the warm up. During the Warm up the main focus is going to be placed upon raising a person’s heart rate up to a level where maximum calorie burn can be achieved. Specific exercises and stretches will be performed in order to loosen up all the major muscle groups that are going to be utilized throughout the rest of the workout. Once the warm up concludes, the prospect will then begin the Bell to Bell portion of the POWER HOUR.
BELL TO BELL
During this portion of the workout the participant will be put through a series of 8 boxing or kickboxing rounds for a total of 30 minutes. What makes the POWER HOUR so different from many of the other workouts that people have become accustomed to is the way that the rounds are performed. The secret lies within the HIGH INTENSITY INTERVAL TRAINING (HIIT) provided within each round of the workout. HIIT is an enhanced form of interval training utilizing intense periods of anaerobic exercise coupled with less intense recovery periods. During each round of the POWER HOUR workout, a person is going to perform specific boxing or kickboxing moves on a heavy bag for 3 minutes straight transitioning into a 1 minute period of active recovery. These short, intense workouts, improve one’s athletic capacity and conditioning while at the same time improving their metabolism and fat burning capabilities. The best part about a high intensity workout is that an Afterburn effect is created. What Afterburn refers to in fitness terms is calories that are burned after exercise. The high intensity boxing and kickboxing workouts provided in the bell to bell section of the POWER HOUR create a larger Afterburn effect than traditional exercise routines resulting in more calories burned after the person concludes the workout. CORE
Once the bell to bell portion ends the POWER HOUR will conclude with a 15 minute session of core work. During the core section the entire focus is going to be placed upon toning and conditioning the muscles that stabilize, align and move the trunk of the body.
So in short the main benefits that the POWER HOUR provides are below POWER HOUR BENEFITS
- Fast, Fun & Effective
- Can burn up to 1000 calories in an hour
- Utilizes High Intensity Interval Training to create maximum results
- Increases athletic capacity and conditioning
- Raises metabolism and fat burning capabilities
- Increased Energy
- Weight Loss
- Toning and sculpting of muscles
- Only needs to be done 3 times a week
- Class is only 1 hour long
- Afterburn effect
335 Main Street
Huntington, NY 11743
Blue Thunder Creative Group
In order to make money in this world, it is essential that you communicate. However, communication is not the only ingredient necessary to make money and become profitable. It is through effective, relevant and well thought out communication practices that a business thrives. Additionally, internal communications are also vital to nurture your employees – Happy employees equal happy customers.
Laney Liner is a marketing communications specialist of 20 years and Owner and President of Blue Thunder Creative Group, Inc. for nine years. Her firm provides solutions to companies in need of marketing strategies, graphic design and copywriting services to engage clients, prospects and employees. This includes marketing plans, design of printed materials (e.g., logos, brochures, print ads, etc.) and content for websites and internal and external communications.
Laney helps businesses elevate their brand so they can stand out in a competitive marketplace. When companies are looking to enhance their brand, Liner guides them through the rebranding process. Having worked with Fortune 500 firms including American Express, Barnes & Noble and The New York Times, Liner has extensive experience in helping businesses acquire new clients, retain existing clients, and in showing appreciation to their loyal client base.
In late 2012, Liner formed a strategic alliance Joe Maddalone of JoeMaddalone–Power Strategies, a Huntington Chamber of Commerce Board Member. With their team approach, they are able to provide a greater depth of services, reduced fees and maintain consistent and confidential communications to help their clients grow. Their unified approach streamlines initiatives to help clients stay focused and goal-oriented. They have public speaking engagements where they discuss a variety of topics including planning for business success, resiliency, personal branding, etc., and give on-site workshops at companies to motivate employees and increase productivity.
Liner has a strong passion for making others successful and is very philanthropic. She supports a variety of charities throughout the year by giving her time, participating in events and through donations. Liner is a Board Member of the International Association of Business Communicators (IABC) Long Island Chapter.
Simply Organized Move
Simply Organized Move can facilitate every aspect of your move from planning to completion. We take care of everthing to eliminate the emotional and physical stress of moving. As members of the National Association of Senior Move Managers we specialize in working with Seniors who are downsizing or moving to independent or assisted living communities. Organizing, sorting, arranging for donation pick-ups, tag sale or sale of individual items are just a few of the services we offer. Each move is unique and customized to suit your needs. Clients can choose some or all of our services. For more information visit our website simplyorganizedmove.com
"We treat our clients just like family"
Contact Name : Tami Andrade/ Jennifer Kravitz
Tel : 631-680-0552
Since 1947 Kilwins has been a celebrated part of Americana having earned a reputation for providing high quality products and excellent service. Our heritage was built on the simple premise of creating our products from the finest ingredients and providing customers with great service. Today we continue the tradition by uniquely combining high quality products with a warm friendly customer experience that is supported through a successful community of caring owner operators. We continue to offer the finest quality, traditional down-home confections and ice cream that are kitchen made fresh from premium ingredients and original recipes.
Our values are simple; Treat others as you want to be treated, Do your best, and Have fun! These values translate directly to a culture of people who are driven to provide an exceptional confectionery experience. Coupled with our high quality products, in-store craftsmanship, and genuinely friendly staff we create an atmosphere that our customers want to visit again and again. From sight, to taste, touch, smell and sound a visit to Kilwins provides an authentic sensory and taste experience like none other. Our customers have come to know and love us as "My Kilwins" and share Kilwins with friends and family. Kilwins is where people celebrate, vacation, and share the experience of life, family, and gifting in a nostalgic Americana setting.
"Sweet in every Sense since 1947"
Bolt is a national transportation brand that is operating in Long Island under an exclusive license agreement with Hampton Luxury Liner & Classic Coach. Bolt Bus services over 45,000 customers a week to NYC, Washington DC, Seattle, Portland, Philadelphia, Baltimore, and Boston. Bolt has built a loyal customer base by delivering on the trademarks of their brand including extra legroom, free WIFI, personal power outlets, and discount pricing. There is always one person on every Bolt Bus who pays $1 for their seat. Bolt in Long Island operates 15 routes a day going east and west from Riverhead, Ronkonkoma, and Exit 49 Park & Ride in Huntington to the east side of Manhattan. Bolt is a great option for commuters, business people, students, and anyone who wants an alternative to driving their own car or rail service. A main objective of bringing a national transportation brand to Long Island is to decongest the LIE, take commuters out of their cars, and encourage visitation from NYC tourists to Long Island.
Paint the Town
Are you looking for a different night out on the town? Paint the Town Studio offers fun, stress free, nightly art classes! Our artist will guide you step-by-step through the night's featured painting. Come with friends, family, or make it a Paint-Date! It's fun, and easy! NO EXPERIENCE NECESSARY!
Perfect for...Girls' Night Out, Date Night, Mommies' Night Out, Bachelorette Parties, Birthday Parties, Corporate Team Building & so much more!
Private Parties available!
Sign up online! Visit our website for more information!www.paintthetownstudio.com
Paint the Town Studio, adding a little color to Huntington's Night Life!
17 Green Street
Want high-impact design without super agencies cost or fuss? Say hello to Impeller Inc.
We’re a small team of multi-skilled and experienced creatives who believe that the best design solutions come from organizations without layers. Rather, we believe designers in close cooperation with each other, the work and the client will produce an adaptive design response that connects with the desired audience for commercial success. Whether you're a startup or an established corporation, it's our goal to grow your brand and enhance your retail presence.
From branding and packaging to advertising and tradeshow materials, we have what it takes to elevate your business.
Give us a call - and let us show you how we do it.
Home Performance Technologies, Inc.
Home Performance Technologies, Inc. helps people save money and the environment. We do home energy audits and then retrofit the home to be more energy efficient. Most people can get an audit done for FREE! HPT comes to the home and does an audit which takes about 3 hours. We then process our findings and let the homeowner know what can be done to lower their energy usage, what it will cost, what their utility money savings will be, what rebates are available, the cost to the homeowner and what financing options are available. There is NO out of pocket cost to do the energy improvement work to your home and there is a tax credit for doing it.
Home Performance Technologies will make a donation to the Huntington Chamber of Commerce for each audit and energy refit we complete.
Fred Astaire Franchised Dance Studios
The minute you enter our studio, located in Huntington NY, you will understand why Fred Astaire Franchised Dance Studios are the leaders in ballroom dancing. From beginner to advanced, our customized programs set the standard in dance instruction. The Fred Astaire Franchise began in 1947 when the legendary dancer himself, Fred Astaire, co- founded the company. He developed our curriculum that begins with the basic principles of good dancing, and then develops steps that combine his style and flare with good technique.
Whether you would like to be a great social dancer, or become a competitor, this is a great place to learn dances from traditional ballroom to modern social dancing. We offer private lessons in all styles, including Waltz, Foxtrot, Swing, Cha-Cha, Salsa, Mambo, Merengue, Tango, Hustle and others. Our lessons are based on a syllabus that provides guidelines and focus for both the instructors and the students. From the first lesson that you take you will notice a difference in your dance ability and confidence!
We know how important your Wedding day is and we want to help you make it even more special. Our customized wedding dance program gives you the confidence and skill to perform a variety of dances. When that magical moment arrives, your friends and family will be amazed by your elegance, style, and grace.
In a short amount of time, our Certified instructors can help you learn a few basic steps or choreograph the whole dance for you. Whether you want simple instruction or choreographed dances for the entire wedding party, we're here for you! This is a great way to have fun and relax, enjoying time together while learning how to dance. Your first dance is such an everlasting expression of love and commitment. So come to our studio and give everyone a dance to remember.
At Huntington Fred Astaire Dance Studio we have a common goal. We want all of our students to have fun every time they come in, and at the same time learn and develop the confidence to be able to dance with any partner, on any dance floor, to any music. Through the combination of private lessons and practice parties we can help you meet your goals. We don’t just want to teach you steps, we want you to become a dancer.
HereMatch is the ultimate business networking tool! A must have app for anyone attending conventions, conferences, trade shows, seminars, business networking groups, and business networking events.
HereMatch location based services help you make new business connections in real time where you are now. HereMatch launched in January of 2012. The herematch service is provided by TangleTech, Inc., a privately held company headquartered in New York City.